5 cup of brown rice (Long-grain, raw) contains 3423 Calories. The macronutrient breakdown is 84% carbs, 7% fat, and 9% protein. This is a good source of protein (131% of your Daily Value), fiber (116% of your Daily Value), and potassium (44% of your Daily Value).
Nutrition Facts
For 5 cup of brown rice (925g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3423 | |
| Fats | 27g | 35% |
| Saturated fats | 5g | 27% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 65mg | 3% |
| Carbs | 714g | 260% |
| Net carbs | 682g | |
| Fiber | 32g | 116% |
| Sugar | 8g | |
| Protein | 73g | |
| Calcium | 213mg | 21% |
| Iron | 14mg | 170% |
| Potassium | 2063mg | 44% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 284mg | 52% |
| Copper | 3mg | 285% |
| Fluoride | – | |
| Folate (B9) | 185μg | 46% |
| Lycopene | 0μg | |
| Magnesium | 1323mg | 315% |
| Manganese | 35mg | 1505% |
| Niacin | 47mg | 294% |
| Pantothenic acid | 14mg | 276% |
| Phosphorus | 3080mg | 440% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 66% |
| Selenium | 216μg | 394% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 309% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 5mg | 362% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 36% |
| Vitamin K | 18μg | 15% |
| Zinc | 19mg | 170% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 8g | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 10g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 6g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 3g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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