Brown Rice and pinto Beans
1 Bowl of brown rice and pinto beans contains 461 Calories. The macronutrient breakdown is 77% carbs, 6% fat, and 18% protein. This is a good source of protein (36% of your Daily Value), fiber (68% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 1 Bowl
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Cook rice according to package directions.
- Heat beans in a pan over medium heat. Add peas and cook until heated through.
Nutrition Facts
For 1 Bowl of brown rice and pinto beans (367g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 461 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 322mg | 14% |
| Carbs | 90g | 33% |
| Net carbs | 71g | |
| Fiber | 19g | 68% |
| Sugar | 1g | |
| Protein | 20g | |
| Calcium | 98mg | 10% |
| Iron | 4mg | 55% |
| Potassium | 829mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 78mg | 14% |
| Copper | 1mg | 61% |
| Fluoride | 4μg | |
| Folate (B9) | 302μg | 75% |
| Lycopene | 0μg | |
| Magnesium | 169mg | 40% |
| Manganese | 3mg | 110% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 413mg | 59% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 7μg | 6% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 26g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
