Brown Rice Tuna Poke bowl
1 serving of brown rice tuna poke bowl contains 871 Calories The macronutrient breakdown is 74% carbs, 9% fat, and 17% protein. This is a good source of protein (67% of your Daily Value), fiber (32% of your Daily Value), and potassium (20% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of brown rice tuna poke bowl (377g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 871 | |
| Fats | 8g | 11% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 36mg | 12% |
| Sodium | 78mg | 3% |
| Carbs | 159g | 58% |
| Net carbs | 150g | |
| Fiber | 9g | 32% |
| Sugar | 8g | |
| Protein | 38g | |
| Calcium | 103mg | 10% |
| Iron | 4mg | 52% |
| Potassium | 960mg | 20% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 293μg | |
| Caffeine | 0mg | |
| Choline | 120mg | 22% |
| Copper | 1mg | 75% |
| Fluoride | 0.4μg | |
| Folate (B9) | 140μg | 35% |
| Lycopene | 6μg | |
| Magnesium | 314mg | 75% |
| Manganese | 7mg | 319% |
| Niacin | 21mg | 131% |
| Pantothenic acid | 3mg | 63% |
| Phosphorus | 851mg | 122% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 98μg | 178% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 78% |
| Vitamin A IU | 537IU | |
| Vitamin A | 36μg | 4% |
| Vitamin B12 | 1μg | 52% |
| Vitamin B6 | 2mg | 125% |
| Vitamin C | 20mg | 23% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 34μg | 29% |
| Zinc | 5mg | 41% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |