Brownie Batter Smoothie
1 serving of brownie batter smoothie contains 706 Calories The macronutrient breakdown is 61% carbs, 26% fat, and 14% protein. This is a good source of protein (48% of your Daily Value), fiber (64% of your Daily Value), and potassium (37% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Vanilla extract ¼ tsp or 1g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of brownie batter smoothie (649g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 706 | |
| Fats | 22g | 28% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 390mg | 17% |
| Carbs | 117g | 42% |
| Net carbs | 99g | |
| Fiber | 18g | 64% |
| Sugar | 68g | |
| Protein | 27g | |
| Calcium | 666mg | 67% |
| Iron | 7mg | 86% |
| Potassium | 1718mg | 37% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5874μg | |
| Beta carotene | 8587μg | |
| Caffeine | 25mg | |
| Choline | 23mg | 4% |
| Copper | 1mg | 152% |
| Fluoride | 0μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 196mg | 47% |
| Manganese | 1mg | 45% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 291mg | 42% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 5μg | 9% |
| Theobromine | 222mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 19208IU | |
| Vitamin A | 1095μg | 122% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 22μg | 19% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 68g | |
| Sucrose | 1g | |
| Glucose | 34g | |
| Fructose | 31g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 0.5g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |