9 oz of brownies contains 1033 Calories. The macronutrient breakdown is 61% carbs, 35% fat, and 5% protein. This has a relatively high calorie density, with 405 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 square, large
- 1 square, large
- 2 square, large
- 0.5 package, Little Debbie (twin wrapped)
- 1 package, Little Debbie (twin wrapped)
- 2 package, Little Debbie (twin wrapped)
Nutrition Facts
For 9 oz of brownies (255g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1033 | |
| Fats | 42g | 53% |
| Saturated fats | 11g | 54% |
| Trans fats | – | |
| Cholesterol | 43mg | 14% |
| Sodium | 730mg | 32% |
| Carbs | 163g | 59% |
| Net carbs | 158g | |
| Fiber | 5g | 19% |
| Sugar | 93g | |
| Protein | 12g | |
| Calcium | 74mg | 7% |
| Iron | 6mg | 72% |
| Potassium | 380mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 5mg | |
| Choline | 26mg | 5% |
| Copper | 1mg | 64% |
| Fluoride | – | |
| Folate (B9) | 120μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 79mg | 19% |
| Manganese | 0.3mg | 14% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 258mg | 37% |
| Retinol | 51μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 16μg | 29% |
| Theobromine | 199mg | |
| Thiamine | 1mg | 54% |
| Vitamin A IU | 176IU | |
| Vitamin A | 51μg | 6% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 17μg | 14% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 93g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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