Bruschetta-Topped Pork Chops

with Parmesan-Cauliflower Mash

Fat 53%Carbs 12%Protein 35%
Percent Calories

1 serving of bruschetta-topped pork chops (with Parmesan-Cauliflower Mash) contains 483 Calories The macronutrient breakdown is 12% carbs, 53% fat, and 35% protein. This is a good source of protein (74% of your Daily Value), potassium (19% of your Daily Value), and calcium (19% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Sprinkle pork lightly with salt and pepper. Cook pork, in batches, in hot oil in a large skillet over medium-high heat until done. Meanwhile, stir together tomatoes, bruschetta topping, basil, garlic, thyme and vinegar. Serve over pork.
  2. Cook onion and garlic in hot oil in a large skillet over medium-high heat 5 minutes or until onion is tender, stirring occasionally. Add broth and cauliflower. Bring to a boil; reduce heat, cover, and simmer 15 minutes or until cauliflower is tender. Remove from heat. Mash cauliflower mixture with a potato masher; stir in cheese. Season with salt and pepper to taste.
  3. copyrighted recipe, not to be shared

Nutrition Facts

For 1 serving of bruschetta-topped pork chops

NutrientValue%DV
Calories483
Fats28g 35%
Saturated fats7g 37%
Trans fats0.1g
Cholesterol123mg 41%
Sodium498mg 22%
Carbs14g 5%
Net carbs10g
Fiber3g 12%
Sugar3g
Protein41g
Calcium195mg 19%
Iron2mg 24%
Potassium911mg 19%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene175μg
Caffeine0mg
Choline99mg 18%
Copper0.1mg 15%
Fluoride0.3μg
Folate (B9)9μg 2%
Lycopene0μg
Magnesium55mg 13%
Manganese0.1mg 6%
Niacin11mg 71%
Pantothenic acid1mg 25%
Phosphorus422mg 60%
Retinol18μg
Riboflavin (B2)0.3mg 26%
Selenium60μg 109%
Theobromine0mg
Thiamine1mg 67%
Vitamin A IU354IU
Vitamin A393μg 44%
Vitamin B121μg 42%
Vitamin B61mg 92%
Vitamin C139mg 155%
Vitamin D IU37IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 11%
Vitamin K25μg 21%
Zinc3mg 30%
Sugars
Sugar3g
Sucrose0.3g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 37%
Monounsaturated fats13g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g