Brussels sprouts


Brussels sprouts
Carbs 69% Protein 26%
Percent Calories

2 cup of brussels sprouts (Raw) contains 76 Calories. The macronutrient breakdown is 69% carbs, 5% fat, and 26% protein. This is a good source of potassium (15% of your Daily Value), vitamin c (166% of your Daily Value), and vitamin k (260% of your Daily Value).

Nutrition Facts

For 2 cup of brussels sprouts (176g)

Nutrient Value %DV
Calories 76
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 44mg 2%
Carbs 16g 6%
Net carbs 9g
Fiber 7g 24%
Sugar 4g
Protein 6g
Calcium 74mg 7%
Iron 2mg 31%
Potassium 685mg 15%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 11μg
Beta carotene 792μg
Caffeine 0mg
Choline 34mg 6%
Copper 0.1mg 14%
Folate (B9) 107μg 27%
Lycopene 0μg
Magnesium 40mg 10%
Manganese 1mg 26%
Niacin 1mg 8%
Pantothenic acid 1mg 11%
Phosphorus 121mg 17%
Retinol 0μg
Riboflavin (B2) 0.2mg 12%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.2mg 20%
Vitamin A IU 1327IU
Vitamin A 67μg 7%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 30%
Vitamin C 150mg 166%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 10%
Vitamin K 312μg 260%
Zinc 1mg 7%
Sugar 4g
Sucrose 1g
Glucose 1g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Saturated fats 0.1g 1%
Monounsaturated fats 0g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Arginine 0.4g
Aspartic acid
Cystine 0g
Glutamic acid
Histidine 0.1g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Valine 0.3g

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