Brussels sprouts
Cooked, boiled, drained, with salt
2000 grams of brussels sprouts (Cooked, boiled, drained, with salt) contains 720 Calories. The macronutrient breakdown is 66% carbs, 10% fat, and 24% protein. This is a good source of fiber (186% of your Daily Value), potassium (135% of your Daily Value), and vitamin c (1378% of your Daily Value).
Nutrition Facts
For 2000 grams of brussels sprouts
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 720 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 10% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 5140mg | 223% |
| Carbs | 142g | 52% |
| Net carbs | 90g | |
| Fiber | 52g | 186% |
| Sugar | 35g | |
| Protein | 51g | |
| Calcium | 720mg | 72% |
| Iron | 24mg | 300% |
| Potassium | 6340mg | 135% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 9300μg | |
| Caffeine | 0mg | |
| Choline | 812mg | 148% |
| Copper | 2mg | 184% |
| Fluoride | – | |
| Folate (B9) | 1200μg | 300% |
| Lycopene | 0μg | |
| Magnesium | 400mg | 95% |
| Manganese | 5mg | 197% |
| Niacin | 12mg | 76% |
| Pantothenic acid | 5mg | 101% |
| Phosphorus | 1120mg | 160% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 123% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 178% |
| Vitamin A IU | 15500IU | |
| Vitamin A | 780μg | 87% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 4mg | 274% |
| Vitamin C | 1240mg | 1378% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 9mg | 57% |
| Vitamin K | 2806μg | 2338% |
| Zinc | 7mg | 60% |
| Sugars | ||
| Sugar | 35g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | 3g | |
| Aspartic acid | – | |
| Cystine | 0.3g | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | – | |
| Serine | – | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | – | |
| Valine | 2g | |
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