Brussels Sprouts Bacon Pasta Bake
1 servings of brussels sprouts bacon pasta bake contains 905 Calories. The macronutrient breakdown is 20% carbs, 65% fat, and 15% protein. This is a good source of protein (62% of your Daily Value), fiber (17% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Italian bread
50g
Lemon zest
2 tsp or 4g
Gouda cheese
12 oz or 340g
Directions
- Preheat oven to 375 degrees F.
- Breadcrumb topping: In a small mixing bowl, combine bread crumbs, butter, 2 oz. gouda, 1/4 c Parmesan, and salt and pepper to taste. Toss gently and set aside.
- Cook pasta according to packagerinse and set aside.
- Heat a saute pan over medium heat. Add the bacon, stirring frequently for 2 minutes, or until the bacon begins to render its fat, then shallots. Stir until they begin to caramelize, 5-6 minutes. Add Brussels sprouts and garlic, and cook until they are just beginning to brown, 7 more minutes. Deglaze the pan with the lemon juice, stirring to get any bits off the bottom of the pan, and remove from heat.
- In a large bowl, add pasta to the Brussels sprouts and mix. Set aside.
- In a medium saucepan, melt the butter. Add chives and cream, stirring frequently. Bring to a boil, then reduce heat and simmer cream. Add the remaining 8 oz. of gouda and stir until melted. Salt and pepper to taste, then pour sauce over Brussel sprouts and pasta mixture.
- Pour into a 9X9 baking dish. Sprinkle the breadcrumb mixture over the top. Cover with foil and bake for 15 minutes. Remove foil and bake for another 20-25 minutes, or until the top is golden and crisp. For extra crispiness, broil on high, 2 racks under the broiler. Remove from oven and let rest for 10 minutes. Serve warm.
- Recipe by: Sandy (source: https://reluctantentertainer.com/brussels-sprouts-bacon-pasta-bake/)
Nutrition Facts
For 1 servings of brussels sprouts bacon pasta bake (309g)
Nutrient | Value | %DV |
---|---|---|
Calories | 905 | |
Fats | 66g | 85% |
Saturated fats | 31g | 157% |
Trans fats | 0.5g | |
Cholesterol | 171mg | 57% |
Sodium | 1752mg | 76% |
Carbs | 45g | 16% |
Net carbs | 40g | |
Fiber | 5g | 17% |
Sugar | 5g | |
Protein | 35g | |
Calcium | 499mg | 50% |
Iron | 2mg | 26% |
Potassium | 601mg | 13% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 378μg | |
Caffeine | 0mg | |
Choline | 71mg | 13% |
Copper | 0.2mg | 17% |
Fluoride | 4μg | |
Folate (B9) | 78μg | 20% |
Lycopene | 0μg | |
Magnesium | 53mg | 13% |
Manganese | 0.4mg | 16% |
Niacin | 4mg | 27% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 539mg | 77% |
Retinol | 257μg | |
Riboflavin (B2) | 0.4mg | 29% |
Selenium | 30μg | 55% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 31% |
Vitamin A IU | 1673IU | |
Vitamin A | 298μg | 33% |
Vitamin B12 | 1μg | 57% |
Vitamin B6 | 0.4mg | 33% |
Vitamin C | 68mg | 76% |
Vitamin D IU | 37IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 136μg | 114% |
Zinc | 4mg | 35% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 31g | 157% |
Monounsaturated fats | 23g | |
Polyunsaturated fats | 7g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 5g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 3g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |