Brussels Sprouts Bacon Pasta Bake

Fat 65%Carbs 20%Protein 15%
Percent Calories

1 servings of brussels sprouts bacon pasta bake contains 905 Calories. The macronutrient breakdown is 20% carbs, 65% fat, and 15% protein. This is a good source of protein (62% of your Daily Value), fiber (17% of your Daily Value), and potassium (13% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat oven to 375 degrees F.
  2. Breadcrumb topping: In a small mixing bowl, combine bread crumbs, butter, 2 oz. gouda, 1/4 c Parmesan, and salt and pepper to taste. Toss gently and set aside.
  3. Cook pasta according to packagerinse and set aside.
  4. Heat a saute pan over medium heat. Add the bacon, stirring frequently for 2 minutes, or until the bacon begins to render its fat, then shallots. Stir until they begin to caramelize, 5-6 minutes. Add Brussels sprouts and garlic, and cook until they are just beginning to brown, 7 more minutes. Deglaze the pan with the lemon juice, stirring to get any bits off the bottom of the pan, and remove from heat.
  5. In a large bowl, add pasta to the Brussels sprouts and mix. Set aside.
  6. In a medium saucepan, melt the butter. Add chives and cream, stirring frequently. Bring to a boil, then reduce heat and simmer cream. Add the remaining 8 oz. of gouda and stir until melted. Salt and pepper to taste, then pour sauce over Brussel sprouts and pasta mixture.
  7. Pour into a 9X9 baking dish. Sprinkle the breadcrumb mixture over the top. Cover with foil and bake for 15 minutes. Remove foil and bake for another 20-25 minutes, or until the top is golden and crisp. For extra crispiness, broil on high, 2 racks under the broiler. Remove from oven and let rest for 10 minutes. Serve warm.
  8. Recipe by: Sandy (source: https://reluctantentertainer.com/brussels-sprouts-bacon-pasta-bake/)

Nutrition Facts

For 1 servings of brussels sprouts bacon pasta bake (309g)

NutrientValue%DV
Calories905
Fats66g 85%
Saturated fats31g 157%
Trans fats0.5g
Cholesterol171mg 57%
Sodium1752mg 76%
Carbs45g 16%
Net carbs40g
Fiber5g 17%
Sugar5g
Protein35g
Calcium499mg 50%
Iron2mg 26%
Potassium601mg 13%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene378μg
Caffeine0mg
Choline71mg 13%
Copper0.2mg 17%
Fluoride4μg
Folate (B9)78μg 20%
Lycopene0μg
Magnesium53mg 13%
Manganese0.4mg 16%
Niacin4mg 27%
Pantothenic acid1mg 21%
Phosphorus539mg 77%
Retinol257μg
Riboflavin (B2)0.4mg 29%
Selenium30μg 55%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU1673IU
Vitamin A298μg 33%
Vitamin B121μg 57%
Vitamin B60.4mg 33%
Vitamin C68mg 76%
Vitamin D IU37IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 11%
Vitamin K136μg 114%
Zinc4mg 35%
Sugars
Sugar5g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats31g 157%
Monounsaturated fats23g
Polyunsaturated fats7g
Trans fats0.5g
Fatty Acids
Total omega 30.3g
Total omega 65g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline3g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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