Bubble & squeak

Fat 42%Carbs 47%Protein 11%
Percent Calories

1 servings of bubble & squeak contains 118 Calories. The macronutrient breakdown is 47% carbs, 42% fat, and 11% protein. This is a good source of fiber (14% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (24% of your Daily Value).

Ingredients

Directions

  1. Peel and trim all the vegetables, cutting the root veg into 2.5cm dice.
  2. Cook the veg in a large pan of boiling salted water for 10 minutes, or until they are all cooked through.
  3. If you’re using swede or turnips, put them in about 5 minutes earlier than everything else as they take slightly longer to soften up. If using kale, just blanch this for a few minutes right at the end.
  4. Once all the veg is cooked, drain and leave to steam dry for a few minutes.
  5. Melt the butter and a lug of oil in a medium non-stick frying pan (roughly Put a medium non-stick frying pan (roughly 26cm–28cm) over a medium heat.
  6. Pick and chop the herb leaves, then add to the pan with the cooked vegetables. Season well with sea salt and white pepper, then mash everything up in the pan.
  7. Pat everything into a flat layer and cook for 3 to 4 minutes, or until a lovely golden crust starts forming underneath. Fold those crispy bits back into the mash, then pat and flatten down and repeat the process for about 15 or 20 minutes. Concentrate on building up flavours, character and crispiness.
  8. Halfway through the cooking, flip it over using a fish slice, or like a pancake if you’re brave. If it breaks don’t worry, just push it back together.
  9. Let it crisp up on the underside then nick a bit and taste it. This is the time to correct the seasoning. Once you’re happy, serve it with a blob of HP sauce and whatever else you fancy
  10. Recipe by: Jamie Oliver (source: https://www.jamieoliver.com/recipes/potato-recipes/bubble-squeak/)

Nutrition Facts

For 1 servings of bubble & squeak (129g)

NutrientValue%DV
Calories118
Fats6g 8%
Saturated fats2g 12%
Trans fats0.1g
Cholesterol8mg 3%
Sodium22mg 1%
Carbs15g 5%
Net carbs11g
Fiber4g 14%
Sugar2g
Protein4g
Calcium42mg 4%
Iron2mg 19%
Potassium495mg 11%
Vitamin D0.1μg 0.3%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene344μg
Caffeine0mg
Choline21mg 4%
Copper0.1mg 11%
Fluoride0.1μg
Folate (B9)55μg 14%
Lycopene0μg
Magnesium29mg 7%
Manganese0.3mg 15%
Niacin1mg 7%
Pantothenic acid0.4mg 8%
Phosphorus80mg 11%
Retinol25μg
Riboflavin (B2)0.1mg 6%
Selenium1μg 3%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU697IU
Vitamin A56μg 6%
Vitamin B120μg 0%
Vitamin B60.3mg 24%
Vitamin C73mg 81%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 7%
Vitamin K135μg 113%
Zinc0.5mg 4%
Sugars
Sugar2g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch7g
Fats
Saturated fats2g 12%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.2g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0g
Serine0g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.2g