Buckwheat flour
Whole-groat
500 grams of buckwheat flour (Whole-groat) contains 1675 Calories. The macronutrient breakdown is 78% carbs, 8% fat, and 14% protein. This is a good source of protein (113% of your Daily Value), fiber (179% of your Daily Value), and potassium (61% of your Daily Value).
Nutrition Facts
For 500 grams of buckwheat flour
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1675 | |
| Fats | 16g | 20% |
| Saturated fats | 3g | 17% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 55mg | 2% |
| Carbs | 353g | 128% |
| Net carbs | 303g | |
| Fiber | 50g | 179% |
| Sugar | 13g | |
| Protein | 63g | |
| Calcium | 205mg | 21% |
| Iron | 20mg | 254% |
| Potassium | 2885mg | 61% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 271mg | 49% |
| Copper | 3mg | 286% |
| Fluoride | – | |
| Folate (B9) | 270μg | 68% |
| Lycopene | 0μg | |
| Magnesium | 1255mg | 299% |
| Manganese | 10mg | 441% |
| Niacin | 31mg | 192% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 1685mg | 241% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 73% |
| Selenium | 29μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 174% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 224% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 35μg | 29% |
| Zinc | 16mg | 142% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 9g | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 5g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
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