buddha bowl
1 serving of buddha bowl contains 369 Calories. The macronutrient breakdown is 15% carbs, 79% fat, and 7% protein. This is a good source of fiber (34% of your Daily Value), potassium (17% of your Daily Value), and vitamin a (17% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of buddha bowl (202g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 369 | |
| Fats | 34g | 44% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 44mg | 2% |
| Carbs | 14g | 5% |
| Net carbs | 5g | |
| Fiber | 9g | 34% |
| Sugar | 3g | |
| Protein | 6g | |
| Calcium | 60mg | 6% |
| Iron | 2mg | 24% |
| Potassium | 803mg | 17% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 1832μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.3mg | 36% |
| Fluoride | 7μg | |
| Folate (B9) | 206μg | 51% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 0.5mg | 20% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 103mg | 15% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 138% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 3102IU | |
| Vitamin A | 155μg | 17% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 39mg | 44% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 189μg | 158% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
