Budget Bytes Chunky Beef Stew
1 serving of budget bytes chunky beef stew contains 772 Calories. The macronutrient breakdown is 20% carbs, 41% fat, and 39% protein. This is a good source of protein (132% of your Daily Value), potassium (45% of your Daily Value), and iron (110% of your Daily Value).
Ingredients
Beef plate Inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
2 lb or 907g
Nutrition Facts
For 1 serving of budget bytes chunky beef stew (712g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 772 | |
| Fats | 34g | 44% |
| Saturated fats | 11g | 54% |
| Trans fats | 0g | |
| Cholesterol | 172mg | 57% |
| Sodium | 857mg | 37% |
| Carbs | 38g | 14% |
| Net carbs | 35g | |
| Fiber | 4g | 13% |
| Sugar | 2g | |
| Protein | 74g | |
| Calcium | 51mg | 5% |
| Iron | 9mg | 110% |
| Potassium | 2124mg | 45% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 9μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 1mg | 87% |
| Fluoride | 0μg | |
| Folate (B9) | 69μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 119mg | 28% |
| Manganese | 1mg | 46% |
| Niacin | 15mg | 94% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 771mg | 110% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 52μg | 95% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 42% |
| Vitamin A IU | 16IU | |
| Vitamin A | 1μg | 0.2% |
| Vitamin B12 | 11μg | 472% |
| Vitamin B6 | 2mg | 126% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 10μg | 8% |
| Zinc | 16mg | 147% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 28g | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |