Budget Bytes' Dragon Noodles with Crab

spicy easy Asian-y noodle dish with canned crab meat

Fat 32%Carbs 47%Protein 21%
Percent Calories

1 serving of budget bytes' dragon noodles with crab (spicy easy Asian-y noodle dish with canned crab meat) contains 424 Calories. The macronutrient breakdown is 47% carbs, 32% fat, and 21% protein. This is a good source of protein (39% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (19% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Begin to boil water for the noodles. Once the water reaches a full boil, add the noodles and cook according to the package directions (boil for 5-7 minutes).
  2. While waiting for the water to boil, prepare the sauce. In a small bowl stir together the brown sugar, soy sauce, and sriracha.
  3. In a large skillet melt 2 tablespoons of butter over medium-low heat. Add the red pepper to the butter as it melts. Whisk an egg in a bowl and then add to the melted butter. Add in the canned crab meat to heat through. Stir gently and cook through. Once the egg is done cooking, turn off the heat.
  4. When the noodles are tender, drain the water and then add them to the skillet with the cooked egg. Also add the prepared sauce. Turn the heat on to low to evaporate excess moisture, and stir until everything is coated well with the sauce. Sprinkle the sliced green onions and cilantro leaves (whole) on top and serve!
  5. Original recipe from: http://www.budgetbytes.com/2012/08/spicy-noodles/

Nutrition Facts

For 1 serving of budget bytes' dragon noodles with crab (183g)

NutrientValue%DV
Calories424
Fats15g 19%
Saturated fats8g 41%
Trans fats0.5g
Cholesterol184mg 61%
Sodium2037mg 89%
Carbs49g 18%
Net carbs47g
Fiber3g 9%
Sugar5g
Protein22g
Calcium96mg 10%
Iron2mg 22%
Potassium327mg 7%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene166μg
Caffeine0mg
Choline131mg 24%
Copper1mg 69%
Fluoride132μg
Folate (B9)55μg 14%
Lycopene0μg
Magnesium47mg 11%
Manganese0.4mg 16%
Niacin3mg 16%
Pantothenic acid1mg 27%
Phosphorus258mg 37%
Retinol136μg
Riboflavin (B2)0.2mg 15%
Selenium40μg 72%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU731IU
Vitamin A172μg 19%
Vitamin B122μg 97%
Vitamin B60.2mg 14%
Vitamin C31mg 34%
Vitamin D IU29IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 12%
Vitamin K11μg 9%
Zinc3mg 28%
Sugars
Sugar5g
Sucrose4g
Glucose1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 41%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.5g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g