2 serving of buffalo cauliflower contains 576 Calories. The macronutrient breakdown is 11% carbs, 84% fat, and 5% protein. This is a good source of fiber (21% of your Daily Value).
Ingredients
Directions
- Prep the cauliflower. Trim the leaves off of the cauliflower and use a knife to cut down the centre of it all around it to remove the stem. Then cut it into small florets and place them into a mixing bowl. Mix up the coating. Crack and whisk the eggs in medium shallow bowl and season them with a little salt and pepper. In a separate bowl mix up the almond flour with the garlic powder, paprika, dried parsley, dried chives, salt and pepper. Then set up a dredging station and bread the cauliflower by dipping each floret in the egg, then the almond four mixture, pressing the breading into each piece of cauliflower to make sure it sticks well. Then place the breaded cauliflower onto a clean plate. Heat the air fryer to 370 degrees F and spray the basket well with olive oil spray. Place the breaded cauliflower into the air fryer in a single layer and cook for 12 minutes, flipping them over halfway through the cooking time. Make the sauce. While the cauliflower is cooking, melt the butter and mix it with the hot sauce, honey and a little bit of salt and pepper. Add the sauce. Once the cauliflower is done cooking, transfer it to a mixing bowl, pour the sauce over it and lightly toss it to coat all of the cauliflower in the incredible buttery, spicy sauce. Serve. Top with dried parsley and some sea salt. Serve with celery sticks and your favourite creamy dressing like a light ranch, caesar dressing, blue cheese, or taziki sauce.
Nutrition Facts
For 2 serving of buffalo cauliflower
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 576 | |
| Fats | 56g | 72% |
| Saturated fats | 18g | 90% |
| Trans fats | 1g | |
| Cholesterol | 91mg | 30% |
| Sodium | 2390mg | 104% |
| Carbs | 16g | 6% |
| Net carbs | 11g | |
| Fiber | 6g | 21% |
| Sugar | 8g | |
| Protein | 8g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 18g | 90% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |