Buffalo Keto Chicken Tenders

Ingredients

• Chicken breast tenders

  Cooked, conventional oven

  16 oz or 454g

• Almond Flour

  Trader Joe's - "Just Almond Meal"

  1 cup or 120g

• Egg

  Whole, fresh eggs

  1 large or 50g

• Heavy whipping cream

  Fluid

  1 tbsp or 15g

• Buffalo

  Game meat, water, raw

  6 oz or 170g

• Salt

  Table

  1 dash or 0.4g

Directions

1. Preheat oven to 350 degrees.
2. Season chicken tenders with salt and pepper. Season the almond flour generously with salt and pepper.
3. Beat 1 egg together with 1 tbsp of heavy cream.
4. Dip each tender first in the egg wash and then into the seasoned almond flour. We like to place the tenders in a Tupperware container with the almond flour and shake to coat. A Ziploc bag also works well.
5. Place tenders on a lightly greased baking sheet. Bake for 30 minutes. If they are not as crispy as you would like you can additionally broil them for 2-3 minutes.
6. Allow tenders to cool for 5 minutes and then place them in a tupperware container, add the buffalo sauce and shake to coat. Gently shaking is best to prevent the batter from falling off.
7. Recipe by: Matt Gaedke (source: https://www.ketoconnect.net/keto-chicken-tenders/)

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