1 serving of buffalo chicken quesadilla contains 1402 Calories. The macronutrient breakdown is 30% carbs, 51% fat, and 20% protein. This is a good source of protein (121% of your Daily Value), fiber (17% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Flour tortillas 4 tortilla, medium or 184g
Colby cheese 1 cup, shredded or 113g
Directions
- In a small bowl, combine the salt, pepper, taco seasoning, hot sauce, garlic salt, and ranch dressing. Set aside.
- Heat a large skillet over medium heat and spray with cooking spray.
- While the skillet is heating, chop the chicken breast into bite-sized pieces.
- Place one tortilla in the hot skillet. Spread a thin layer of the sauce mixture over the tortilla. Sprinkle with cheese, arrange chicken pieces on top, and sprinkle with more cheese.
- Fold the tortilla in half. When the cheese starts to melt, carefully flip the quesadilla and cook until golden brown on both sides.
- Serve immediately.
Nutrition Facts
For 1 serving of buffalo chicken quesadilla (549g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1402 | |
| Fats | 77g | 99% |
| Saturated fats | 30g | 152% |
| Trans fats | 0.3g | |
| Cholesterol | 206mg | 69% |
| Sodium | 5445mg | 237% |
| Carbs | 101g | 37% |
| Net carbs | 96g | |
| Fiber | 5g | 17% |
| Sugar | 10g | |
| Protein | 68g | |
| Calcium | 1031mg | 103% |
| Iron | 8mg | 95% |
| Potassium | 1006mg | 21% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 101μg | |
| Caffeine | 0mg | |
| Choline | 145mg | 26% |
| Copper | 0.3mg | 37% |
| Fluoride | 60μg | |
| Folate (B9) | 259μg | 65% |
| Lycopene | 1μg | |
| Magnesium | 101mg | 24% |
| Manganese | 1mg | 38% |
| Niacin | 18mg | 111% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 1218mg | 174% |
| Retinol | 306μg | |
| Riboflavin (B2) | 1mg | 72% |
| Selenium | 90μg | 165% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 82% |
| Vitamin A IU | 1274IU | |
| Vitamin A | 585μg | 65% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | 30IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 85μg | 71% |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 3g | |
| Glucose | 0.5g | |
| Fructose | 0.4g | |
| Lactose | 1g | |
| Maltose | 5g | |
| Galactose | 0g | |
| Starch | 80g | |
| Fats | ||
| Saturated fats | 30g | 152% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 19g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 14g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 6g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |








