1 serving of buffalo ranch chicken sandwich contains 392 Calories. The macronutrient breakdown is 35% carbs, 16% fat, and 49% protein. This is a good source of protein (83% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 20 minutes
Ingredients
Directions
- Season chicken breast with onion powder, garlic powder, paprika, and pepper.
- Blend a corn thin with paprika and pour the crumbs onto a plate.
- Coat chicken breast in egg whites and then the corn thin crumbs and air fry at 400°F for 20 minutes.
- Once chicken is cooked, coat in buffalo sauce.
- To make ranch, mix greek yogurt with ranch seasoning
- Place pickle slices on bottom bun, top with chicken, then ranch sauce.
Nutrition Facts
For 1 serving of buffalo ranch chicken sandwich (329g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 392 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 113mg | 38% |
| Sodium | 1443mg | 63% |
| Carbs | 33g | 12% |
| Net carbs | 30g | |
| Fiber | 3g | 10% |
| Sugar | 8g | |
| Protein | 46g | |
| Calcium | 125mg | 13% |
| Iron | 2mg | 19% |
| Potassium | 269mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0mg | 0% |
| Fluoride | 13μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 9mg | 2% |
| Manganese | 0mg | 1% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 57mg | 8% |
| Retinol | 0.4μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 54IU | |
| Vitamin A | 93μg | 10% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 7μg | 6% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0.2g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0.1g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |