500 grams of bulgur (Dry) contains 1710 Calories. The macronutrient breakdown is 83% carbs, 3% fat, and 13% protein. This is a good source of protein (110% of your Daily Value), fiber (223% of your Daily Value), and potassium (44% of your Daily Value).
Nutrition Facts
For 500 grams of bulgur
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1710 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 85mg | 4% |
| Carbs | 379g | 138% |
| Net carbs | 317g | |
| Fiber | 63g | 223% |
| Sugar | 2g | |
| Protein | 61g | |
| Calcium | 175mg | 18% |
| Iron | 12mg | 154% |
| Potassium | 2050mg | 44% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 25μg | |
| Caffeine | 0mg | |
| Choline | 141mg | 26% |
| Copper | 2mg | 186% |
| Fluoride | – | |
| Folate (B9) | 135μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 820mg | 195% |
| Manganese | 15mg | 663% |
| Niacin | 26mg | 160% |
| Pantothenic acid | 5mg | 105% |
| Phosphorus | 1500mg | 214% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 97% |
| Vitamin A IU | 45IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 132% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 10μg | 8% |
| Zinc | 10mg | 88% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 19g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 6g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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