Nutburgers

Ingredients

• Water

  Plain, clean water

  12 tbsp or 177g

• Sunflower seed kernels

  Seeds, dry roasted, without salt

  12 tbsp or 105g

• Bulgur

  Dry

  1 cup or 140g

• Soy sauce

  Made from soy (tamari)

  6 tsp or 36g

• Egg

  Whole, fresh eggs

  6 large or 300g

• Cashew nuts

  Nuts, raw

  12 tbsp or 103g

• Garlic

  Raw

  2 cloves, minced or 6g

• Pepper or hot sauce

  Ready-to-serve

  1 tsp or 5g

• Chili powder

  Spices

  1 tsp or 3g

• Pam cooking spray

  Oil, original

  1 spray , about 1/3 second or 0.3g

Directions

1. Ensure sunflower seed kernels are hulled and mince the garlic.
2. In a saucepan, bring water, bulgur, and soy sauce to a boil. Remove from heat, cover, and set aside for 10 minutes until liquid is absorbed.
3. Grind cashews and sunflower seeds in a food processor to a fine meal.
4. Mix the cooked bulgur, ground nuts, eggs, chili powder, garlic, and hot sauce in a large bowl. Cover and refrigerate for 4 hours.
5. Preheat the grill to medium heat.
6. Form the mixture into patties according to the number of servings being prepared (6 patties for the original recipe).
7. Spray foil with cooking spray, place on the grill, and cook patties for 10 minutes, turning once, until browned.