Bulgur

Cooked

Bulgur
Carbs 84%Protein 14%
Percent Calories

3 cup of bulgur (Cooked) contains 453 Calories The macronutrient breakdown is 84% carbs, 2% fat, and 14% protein. This is a good source of fiber (88% of your Daily Value).

Nutrition Facts

For 3 cup of bulgur (546g)

NutrientValue%DV
Calories453
Fats1g 2%
Saturated fats0.2g 1%
Trans fats
Cholesterol0mg 0%
Sodium27mg 1%
Carbs101g 37%
Net carbs77g
Fiber25g 88%
Sugar1g
Protein17g
Calcium55mg 5%
Iron5mg 66%
Potassium371mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene5μg
Caffeine0mg
Choline38mg 7%
Copper0.4mg 46%
Fluoride
Folate (B9)98μg 25%
Lycopene0μg
Magnesium175mg 42%
Manganese3mg 145%
Niacin5mg 34%
Pantothenic acid2mg 38%
Phosphorus218mg 31%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium3μg 6%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU11IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.5mg 35%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 0.4%
Vitamin K3μg 2%
Zinc3mg 28%
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.2g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine0.4g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine0.5g
Methionine0.3g
Phenylalanine1g
Proline2g
Serine1g
Threonine0.5g
Tryptophan0.3g
Tyrosine0.5g
Valine1g

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