Bulgur
Cooked

3 cup of bulgur (Cooked) contains 453 Calories The macronutrient breakdown is 84% carbs, 2% fat, and 14% protein. This is a good source of fiber (88% of your Daily Value).
Nutrition Facts
For 3 cup of bulgur (546g)
Nutrient | Value | %DV |
---|---|---|
Calories | 453 | |
Fats | 1g | 2% |
Saturated fats | 0.2g | 1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 27mg | 1% |
Carbs | 101g | 37% |
Net carbs | 77g | |
Fiber | 25g | 88% |
Sugar | 1g | |
Protein | 17g | |
Calcium | 55mg | 5% |
Iron | 5mg | 66% |
Potassium | 371mg | 8% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 5μg | |
Caffeine | 0mg | |
Choline | 38mg | 7% |
Copper | 0.4mg | 46% |
Fluoride | – | |
Folate (B9) | 98μg | 25% |
Lycopene | 0μg | |
Magnesium | 175mg | 42% |
Manganese | 3mg | 145% |
Niacin | 5mg | 34% |
Pantothenic acid | 2mg | 38% |
Phosphorus | 218mg | 31% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 3μg | 6% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 26% |
Vitamin A IU | 11IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.5mg | 35% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.1mg | 0.4% |
Vitamin K | 3μg | 2% |
Zinc | 3mg | 28% |
Sugars | ||
Sugar | 1g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 0.2g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.3g | |
Tyrosine | 0.5g | |
Valine | 1g |
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