4 ½ cup of bulgur (Cooked) contains 680 Calories. The macronutrient breakdown is 84% carbs, 2% fat, and 14% protein. This is a good source of fiber (132% of your Daily Value).
Nutrition Facts
For 4 ½ cup of bulgur (819g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 680 | |
| Fats | 2g | 3% |
| Saturated fats | 0.3g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 41mg | 2% |
| Carbs | 152g | 55% |
| Net carbs | 115g | |
| Fiber | 37g | 132% |
| Sugar | 1g | |
| Protein | 25g | |
| Calcium | 82mg | 8% |
| Iron | 8mg | 98% |
| Potassium | 557mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 57mg | 10% |
| Copper | 1mg | 68% |
| Fluoride | – | |
| Folate (B9) | 147μg | 37% |
| Lycopene | 0μg | |
| Magnesium | 262mg | 62% |
| Manganese | 5mg | 217% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 328mg | 47% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 16IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 4μg | 3% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Bulgur Dry
Bulgur Wheat, Whole Grain 365 Everyday Value
Bulgur Wheat Tesco
Bulgur, dry Bob's Red Mill
Bulgur, Whole Grain, Red Bob's Red Mill- Bulgur & Quinoa Blend President's Choice Blue Menu
