1 serving of bunless beef burgers contains 323 Calories. The macronutrient breakdown is 2% carbs, 65% fat, and 34% protein. This is a good source of protein (48% of your Daily Value), potassium (7% of your Daily Value), and calcium (23% of your Daily Value).
Ingredients
Ground beef 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 patty, ( yield from 1/4 lb raw meat ) or 83g
Cheddar cheese 1 slice (1 oz) or 28g
Nutrition Facts
For 1 serving of bunless beef burgers (146g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 323 | |
| Fats | 23g | 29% |
| Saturated fats | 11g | 53% |
| Trans fats | 1g | |
| Cholesterol | 99mg | 33% |
| Sodium | 535mg | 23% |
| Carbs | 1g | 0.4% |
| Net carbs | 1g | |
| Fiber | 0.4g | 1% |
| Sugar | 0.5g | |
| Protein | 27g | |
| Calcium | 233mg | 23% |
| Iron | 2mg | 29% |
| Potassium | 341mg | 7% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 43μg | |
| Caffeine | 0mg | |
| Choline | 69mg | 12% |
| Copper | 0.1mg | 10% |
| Fluoride | 39μg | |
| Folate (B9) | 18μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0mg | 2% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 310mg | 44% |
| Retinol | 75μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 334IU | |
| Vitamin A | 79μg | 9% |
| Vitamin B12 | 3μg | 107% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 8μg | 7% |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 53% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |