Bunless Double Cheeseburger
1 serving of bunless double cheeseburger contains 889 Calories. The macronutrient breakdown is 1% carbs, 72% fat, and 26% protein. This is a good source of protein (104% of your Daily Value), potassium (16% of your Daily Value), and calcium (51% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 12 minutes
- Cook Time
- 6 minutes
Ingredients
Provolone cheese 4 slice (1 oz) or 112g
Avocado oil 1 tbsp or 14g
Directions
- In a medium bowl whisk together egg, salt, and pepper. Place ground beef and Parmesan Cheese into the mixture. With hands or a fork, mix until well blended. Form into 4 patties approximately 3/4 inch thick.
- Cook burgers in a lightly oiled pan, adding cheese after you flip the burger. Cook until cheese has melted and burger has reached desired doneness.
- Place into lettuce plate and. Enjoy!
Nutrition Facts
For 1 serving of bunless double cheeseburger (347g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 889 | |
| Fats | 71g | 91% |
| Saturated fats | 29g | 144% |
| Trans fats | 3g | |
| Cholesterol | 305mg | 102% |
| Sodium | 1306mg | 57% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0.4g | 1% |
| Sugar | 0.5g | |
| Protein | 58g | |
| Calcium | 514mg | 51% |
| Iron | 5mg | 66% |
| Potassium | 737mg | 16% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 42μg | |
| Caffeine | 0mg | |
| Choline | 219mg | 40% |
| Copper | 0.2mg | 19% |
| Fluoride | 51μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0.1μg | |
| Magnesium | 60mg | 14% |
| Manganese | 0.1mg | 5% |
| Niacin | 10mg | 61% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 710mg | 101% |
| Retinol | 188μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 51μg | 93% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 700IU | |
| Vitamin A | 192μg | 21% |
| Vitamin B12 | 6μg | 249% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 42IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 6μg | 5% |
| Zinc | 12mg | 106% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 29g | 144% |
| Monounsaturated fats | 30g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 3g | |
