Burger Bowl
1 serving of burger bowl contains 420 Calories. The macronutrient breakdown is 13% carbs, 47% fat, and 40% protein. This is a good source of protein (75% of your Daily Value), fiber (18% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Sauce, hot chile, sriracha 1 tsp or 5g
Directions
- Pan fry extra lean ground beef, rise and strain. Cut up lettuce and veggies add to a bowl. Peel and add avocado. Cook and cut up turkey bacon into chunks, Add turkey bacon and ground beef. Mix siracha and mayo together and drizzle on top.
Nutrition Facts
For 1 serving of burger bowl (409g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 420 | |
| Fats | 22g | 28% |
| Saturated fats | 7g | 33% |
| Trans fats | 0.2g | |
| Cholesterol | 124mg | 41% |
| Sodium | 810mg | 35% |
| Carbs | 14g | 5% |
| Net carbs | 9g | |
| Fiber | 5g | 18% |
| Sugar | 6g | |
| Protein | 42g | |
| Calcium | 95mg | 10% |
| Iron | 6mg | 70% |
| Potassium | 1185mg | 25% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 52μg | |
| Beta carotene | 5135μg | |
| Caffeine | 0mg | |
| Choline | 144mg | 26% |
| Copper | 0.3mg | 32% |
| Fluoride | 48μg | |
| Folate (B9) | 177μg | 44% |
| Lycopene | 958μg | |
| Magnesium | 71mg | 17% |
| Manganese | 0.3mg | 14% |
| Niacin | 10mg | 64% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 468mg | 67% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 8765IU | |
| Vitamin A | 442μg | 49% |
| Vitamin B12 | 3μg | 138% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 127μg | 106% |
| Zinc | 9mg | 84% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.5g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |