BurGoo

Ingredients

• Regular Chicken Broth, with Salt & Spices, canned

  Shelton's

  3 cup or 731g

• Diced Original Tomatoes and Green Chilies

  Rotel - Walmart

  10 oz or 284g

• Organic Diced Fire-Roasted Tomatoes

  Muir Glen

  793g

• Chicken breast

  Broilers or fryers, meat only, raw

  1 lb or 454g

• Buttermilk Powder

  Emergency Essentials

  14g

• Salt

  Table

  1 tbsp or 18g

• Pepper

  Spices, black

  2 tsp or 4g

• Garlic Salt

  Kroger

  3 tsp or 12g

• Thyme

  Spices, dried

  ¼ tsp, leaves or 0.3g

• Spices Celery Salt

  Compliments

  ¼ tsp or 1g

• Basil

  Spices, dried

  1 tsp, leaves or 0.7g

• Dill weed

  Spices, dried

  2 tsp or 2g

• Garlic powder

  Spices

  2 tsp or 6g

• Oregano

  Spices, dried

  1 tbsp, leaves or 3g

• Onion powder

  Spices

  1 tbsp or 7g

• Parsley

  Spices, dried

  1 tbsp or 2g

• Crushed red pepper flakes

  2 tsp or 0.6g

• Onions

  Young green, tops only

  ½ cup chopped or 36g

• Coconut oil

  1 tbsp or 14g

• Beef chuck

  Arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

  2 lb or 907g

• Beef Polska Kielbasa

  Hillshire Farm

  340g

Directions

1. Chicken IP - 1/2 cup water- high pressure 15 minutes -shred -set aside
2. Add coconut oil to IP
3. Add cubed roast to a medium size bowl and add all dry ingredients to cubed roast and mix to coat roast.
4. Roast IP - Sauté - cubed roast- sear in coconut oil.
5. Kielbasa Add to roast and toss for a few minutes to add some of the spice onto kielbasa.
6. Add both cans diced tomatoes
7. Add the 3 cups chicken broth. Mix the meat, tomatoes and broth well.
8. Close and lock IP cook- High pressure - 15 minutes.
9. Enjoy!

Similar Foods

• Crockpot Spicy Kentucky Burgoo