Burrito
Bean and cheese, microwaved
2 burrito of burrito (Bean and cheese, microwaved) contains 619 Calories The macronutrient breakdown is 62% carbs, 25% fat, and 13% protein. This is a good source of protein (37% of your Daily Value), fiber (88% of your Daily Value), and potassium (14% of your Daily Value).
Nutrition Facts
For 2 burrito of burrito (238g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 619 | |
| Fats | 17g | 22% |
| Saturated fats | 5g | 23% |
| Trans fats | – | |
| Cholesterol | 7mg | 2% |
| Sodium | 1516mg | 66% |
| Carbs | 96g | 35% |
| Net carbs | 71g | |
| Fiber | 25g | 88% |
| Sugar | 3g | |
| Protein | 20g | |
| Calcium | 162mg | 16% |
| Iron | 9mg | 107% |
| Potassium | 650mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 52μg | |
| Caffeine | 0mg | |
| Choline | 66mg | 12% |
| Copper | 1mg | 73% |
| Fluoride | – | |
| Folate (B9) | 176μg | 44% |
| Lycopene | 0μg | |
| Magnesium | 102mg | 24% |
| Manganese | 1mg | 60% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 0mg | 0.2% |
| Phosphorus | 186mg | 27% |
| Retinol | 138μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 33μg | 61% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 77% |
| Vitamin A IU | 550IU | |
| Vitamin A | 143μg | 16% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 7μg | 6% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 15g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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