Burrito Bowl
3 serving of burrito bowl contains 882 Calories The macronutrient breakdown is 59% carbs, 25% fat, and 17% protein. This is a good source of protein (70% of your Daily Value), fiber (173% of your Daily Value), and potassium (70% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Cook the wild rice according to the package instructions and set aside.
- Chop the lettuce, tomatoes, and avocado.
- Layer the cooked rice with lettuce, tomatoes, avocado, corn, black beans, and salsa. Serve immediately.
Nutrition Facts
For 3 serving of burrito bowl (1.09kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 882 | |
| Fats | 26g | 33% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2166mg | 94% |
| Carbs | 139g | 50% |
| Net carbs | 90g | |
| Fiber | 48g | 173% |
| Sugar | 17g | |
| Protein | 39g | |
| Calcium | 267mg | 27% |
| Iron | 11mg | 139% |
| Potassium | 3273mg | 70% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 130μg | |
| Beta carotene | 6629μg | |
| Caffeine | 0mg | |
| Choline | 184mg | 33% |
| Copper | 1mg | 157% |
| Fluoride | 13μg | |
| Folate (B9) | 598μg | 150% |
| Lycopene | 14701μg | |
| Magnesium | 304mg | 72% |
| Manganese | 2mg | 95% |
| Niacin | 11mg | 70% |
| Pantothenic acid | 4mg | 85% |
| Phosphorus | 806mg | 115% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 75% |
| Selenium | 10μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 72% |
| Vitamin A IU | 11218IU | |
| Vitamin A | 560μg | 62% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 109% |
| Vitamin C | 49mg | 54% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 9mg | 59% |
| Vitamin K | 165μg | 138% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 1g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.2g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |