Canned black beans

Low sodium, drained

Canned black beans
Carbs 71%Protein 26%
Percent Calories

1 ½ cup of canned black beans (Low sodium, drained) contains 355 Calories. The macronutrient breakdown is 71% carbs, 3% fat, and 26% protein. This is a good source of protein (42% of your Daily Value), fiber (96% of your Daily Value), and potassium (26% of your Daily Value).

Nutrition Facts

For 1 ½ cup of canned black beans (390g)

NutrientValue%DV
Calories355
Fats1g 1%
Saturated fats0.3g 1%
Trans fats
Cholesterol0mg 0%
Sodium538mg 23%
Carbs65g 23%
Net carbs38g
Fiber27g 96%
Sugar1g
Protein24g
Calcium137mg 14%
Iron7mg 93%
Potassium1201mg 26%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline90mg 16%
Copper1mg 83%
Fluoride
Folate (B9)238μg 59%
Lycopene0μg
Magnesium137mg 33%
Manganese1mg 40%
Niacin2mg 15%
Pantothenic acid1mg 14%
Phosphorus421mg 60%
Retinol0μg
Riboflavin (B2)0.5mg 36%
Selenium5μg 9%
Theobromine0mg
Thiamine1mg 46%
Vitamin A IU16IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.2mg 17%
Vitamin C11mg 12%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E2mg 16%
Vitamin K9μg 7%
Zinc2mg 19%
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.3g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.5g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid3g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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