Burrito Bowl
1 serving of burrito bowl contains 335 Calories. The macronutrient breakdown is 61% carbs, 22% fat, and 16% protein. This is a good source of protein (26% of your Daily Value), fiber (61% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Cook the wild rice according to the package instructions and set aside.
- Chop the lettuce, tomatoes, and avocado.
- Layer the cooked rice with lettuce, tomatoes, avocado, corn, black beans, and salsa. Serve immediately.
Nutrition Facts
For 1 serving of burrito bowl (403g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 335 | |
| Fats | 9g | 11% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 724mg | 31% |
| Carbs | 55g | 20% |
| Net carbs | 38g | |
| Fiber | 17g | 61% |
| Sugar | 7g | |
| Protein | 15g | |
| Calcium | 94mg | 9% |
| Iron | 4mg | 50% |
| Potassium | 1206mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 74μg | |
| Beta carotene | 2348μg | |
| Caffeine | 0mg | |
| Choline | 67mg | 12% |
| Copper | 1mg | 58% |
| Fluoride | 5μg | |
| Folate (B9) | 214μg | 53% |
| Lycopene | 5685μg | |
| Magnesium | 122mg | 29% |
| Manganese | 1mg | 40% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 319mg | 46% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 3995IU | |
| Vitamin A | 200μg | 22% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 20mg | 23% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 58μg | 48% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
