burrito with rice and beans

Ingredients

• Tortillas, ready-to-bake or -fry, whole wheat

  5 tortilla 1 serving or 205g

• Pinto beans

  Mature seeds, cooked, boiled, without salt

  250g

• Tomatoes

  Red, ripe, raw, year round average

  2 medium whole or 246g

• Onions

  Raw

  1 medium or 110g

• Lime juice

  Raw

  ¼ cup or 61g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Corn

  Sweet, yellow, canned, whole kernel, drained solids

  ½ cup or 82g

• Jasmine Rice

  Compliments

  100g

• Lettuce

  Green leaf, raw

  1 cup shredded or 36g

Directions

1. Cook beans and mix with the rice once done.
2. Assemble burrito starting with the rice and beans, followed by all other ingredients.
3. Fold tortilla tightly and avoid leaving open cracks as much as possible and place on a grill.
4. Brown burrito on the grill on both sides.