Butter Bean and Broccoli Soba Noodles

Butter Bean and Broccoli Soba Noodles
Fat 15%Carbs 69%Protein 17%
Percent Calories

2 serving of butter bean and broccoli soba noodles contains 1238 Calories The macronutrient breakdown is 69% carbs, 15% fat, and 17% protein. This is a good source of protein (103% of your Daily Value), fiber (142% of your Daily Value), and potassium (79% of your Daily Value).

Makes
1 serving
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Bring a large pot of salted water to a boil. Add soba noodles and cook according to package directions. Drain and rinse well, then set aside.
  2. Steam broccoli until bright green, about 2-4 minutes, then set aside.
  3. In a non-stick pan, heat olive oil. Add quartered cherry tomatoes, cayenne, salt, and pepper. Add steamed broccoli and cook for 1-2 minutes until caramelized and softened. Add butter beans, stir, and transfer to a bowl.
  4. In the same pan, add 1-2 tbsp of rice vinegar. Add cooked soba noodles, seasoning with salt, basil, and oregano. Toss to coat and heat through. Return broccoli, beans, and tomatoes to the pan. Taste and adjust seasoning if needed.
  5. Plate and drizzle with balsamic vinegar, if desired.

Nutrition Facts

For 2 serving of butter bean and broccoli soba noodles (1.55kg)

NutrientValue%DV
Calories1238
Fats22g 28%
Saturated fats3g 14%
Trans fats0g
Cholesterol0mg 0%
Sodium2647mg 115%
Carbs233g 85%
Net carbs193g
Fiber40g 142%
Sugar27g
Protein58g
Calcium585mg 59%
Iron17mg 215%
Potassium3724mg 79%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene606μg
Beta carotene6534μg
Caffeine0mg
Choline150mg 27%
Copper1mg 121%
Fluoride10μg
Folate (B9)574μg 144%
Lycopene11512μg
Magnesium381mg 91%
Manganese4mg 196%
Niacin13mg 82%
Pantothenic acid5mg 109%
Phosphorus983mg 140%
Retinol0μg
Riboflavin (B2)1mg 95%
Selenium16μg 30%
Theobromine0mg
Thiamine1mg 116%
Vitamin A IU11953IU
Vitamin A598μg 66%
Vitamin B120μg 0%
Vitamin B62mg 167%
Vitamin C608mg 676%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E13mg 85%
Vitamin K726μg 605%
Zinc7mg 61%
Sugars
Sugar27g
Sucrose1g
Glucose9g
Fructose11g
Lactose1g
Maltose1g
Galactose0g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats11g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid10g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine2g
Lysine2g
Methionine0.5g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g