Butter Cauliflower

Carbs 81%Protein 13%
Percent Calories

1 servings of butter cauliflower contains 260 Calories. The macronutrient breakdown is 81% carbs, 6% fat, and 13% protein. This is a good source of protein (16% of your Daily Value), fiber (24% of your Daily Value), and potassium (13% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Start rice in rice cooker
  2. Combine lemon juice, corn starch, cumin, and 1/2 tsp each of turmeric, garam masala, and salt in a large bowl. Set aside.
  3. Heat 1 Tbsp of the oil in a large skillet over medium-high. Cook cauliflower, tossing occasionally, until browned in places and beginning to soften, 7 to 8 minutes. Reduce heat to medium, and transfer cauliflower to bowl with corn starch mixture and toss to coat. Return seasoned cauliflower to skillet and cook another 7 to 8 minutes, until charred in spots and crisp-tender. Transfer cauliflower to a bowl.
  4. Add remaining 1 Tbsp oil and butter to skillet. Add onions and cook until translucent, about 8 minutes. Stir in garlic, ginger, and tomato paste; cook 2 minutes, until fragrant. Add remaining 1/2 tsp turmeric, 2 1/2 tsp garam masala, and 1 tsp salt, along with paprika, cinnamon, and cayenne; cook 1 minute. Add tomato sauce and broth; bring mixture to a boil. Reduce to a simmer, stir in cream, and return cauliflower to skillet. Simmer mixture uncovered until sauce thickens, about 15 minutes. Garnish with cilantro and serve over rice with a dollop of yogurt.
  5. Serve with naan

Nutrition Facts

For 1 servings of butter cauliflower

NutrientValue%DV
Calories260
Fats2g 2%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium1993mg 87%
Carbs56g 20%
Net carbs50g
Fiber7g 24%
Sugar10g
Protein9g
Calcium89mg 9%
Iron3mg 39%
Potassium592mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene334μg
Caffeine0mg
Choline71mg 13%
Copper0.1mg 16%
Fluoride0μg
Folate (B9)84μg 21%
Lycopene2301μg
Magnesium39mg 9%
Manganese1mg 34%
Niacin1mg 8%
Pantothenic acid1mg 17%
Phosphorus107mg 15%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium2μg 4%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU967IU
Vitamin A43μg 5%
Vitamin B120μg 0%
Vitamin B60.4mg 30%
Vitamin C105mg 117%
Vitamin D IU60IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K28μg 23%
Zinc1mg 9%
Sugars
Sugar10g
Sucrose1g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.5g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

Similar Foods