1 serving of butter chicken with riced cauliflower contains 445 Calories. The macronutrient breakdown is 11% carbs, 62% fat, and 27% protein. This is a good source of protein (54% of your Daily Value), potassium (21% of your Daily Value), and vitamin a (35% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Cut the chicken into bite-sized chunks and coat with turmeric, ginger, salt, chili powder, and cinnamon. Set aside.
- Heat a skillet over medium heat and add butter. Dice the onion and garlic, then add to the pan. Cook for 2-3 minutes until onions are translucent.
- Increase heat to medium-high, add chicken, and cook until nearly done, about 3-5 minutes.
- Add heavy whipping cream and tomato paste. Mix until smooth and orange in color. Reduce heat to medium-low, cover, and cook for 5-7 minutes.
- Remove lid and stir. If a thicker sauce is desired, reduce further with the lid off.
- Chop cauliflower into large pieces and pulse in a food processor until a rice-like texture is achieved. Work in batches if necessary.
- Serve butter chicken with riced cauliflower, garnished with fresh chopped cilantro.
Nutrition Facts
For 1 serving of butter chicken with riced cauliflower (345g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 445 | |
| Fats | 31g | 40% |
| Saturated fats | 18g | 91% |
| Trans fats | 0.2g | |
| Cholesterol | 180mg | 60% |
| Sodium | 719mg | 31% |
| Carbs | 13g | 5% |
| Net carbs | 9g | |
| Fiber | 4g | 14% |
| Sugar | 6g | |
| Protein | 30g | |
| Calcium | 92mg | 9% |
| Iron | 2mg | 24% |
| Potassium | 978mg | 21% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 202μg | |
| Caffeine | 0mg | |
| Choline | 174mg | 32% |
| Copper | 0.1mg | 15% |
| Fluoride | 4μg | |
| Folate (B9) | 99μg | 25% |
| Lycopene | 1726μg | |
| Magnesium | 65mg | 16% |
| Manganese | 1mg | 30% |
| Niacin | 12mg | 75% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 359mg | 51% |
| Retinol | 297μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 1352IU | |
| Vitamin A | 315μg | 35% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 1mg | 96% |
| Vitamin C | 74mg | 82% |
| Vitamin D IU | 21IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 28μg | 24% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 18g | 91% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |












