1 serving of butter fried green cabbage contains 282 Calories. The macronutrient breakdown is 24% carbs, 70% fat, and 6% protein. This is a good source of fiber (28% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Melt butter in a frying pan. Sauté the shredded cabbage on medium heat for at least 15 minutes or until the cabbage reaches desired color and consistency. Lower the heat a little towards the end. Stir regularly. Salt and pepper to taste.
Nutrition Facts
For 1 serving of butter fried green cabbage (341g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 282 | |
| Fats | 23g | 30% |
| Saturated fats | 15g | 73% |
| Trans fats | 1g | |
| Cholesterol | 61mg | 20% |
| Sodium | 277mg | 12% |
| Carbs | 18g | 7% |
| Net carbs | 10g | |
| Fiber | 8g | 28% |
| Sugar | 10g | |
| Protein | 4g | |
| Calcium | 132mg | 13% |
| Iron | 1mg | 18% |
| Potassium | 538mg | 11% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 103μg | |
| Beta carotene | 176μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 0.1mg | 8% |
| Fluoride | 4μg | |
| Folate (B9) | 135μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 1mg | 22% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 88mg | 13% |
| Retinol | 190μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 1015IU | |
| Vitamin A | 210μg | 23% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 114mg | 127% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 239μg | 199% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.2g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 73% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |