Buttermilk
Milk, fluid, cultured, lowfat
2 quart of buttermilk (Milk, fluid, cultured, lowfat) contains 784 Calories The macronutrient breakdown is 48% carbs, 20% fat, and 33% protein. This is a good source of protein (116% of your Daily Value), potassium (63% of your Daily Value), and calcium (227% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 fl oz
- 1 fl oz
- 2 fl oz
- 0.5 quart
- 1 quart
- 2 quart
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For 2 quart of buttermilk (1.96kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 784 | |
| Fats | 17g | 22% |
| Saturated fats | 11g | 54% |
| Trans fats | – | |
| Cholesterol | 78mg | 26% |
| Sodium | 3724mg | 162% |
| Carbs | 94g | 34% |
| Net carbs | 94g | |
| Fiber | 0g | 0% |
| Sugar | 94g | |
| Protein | 65g | |
| Calcium | 2274mg | 227% |
| Iron | 1mg | 12% |
| Potassium | 2960mg | 63% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 347mg | 63% |
| Copper | 0.2mg | 24% |
| Fluoride | 78μg | |
| Folate (B9) | 98μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 216mg | 51% |
| Manganese | 0mg | 2% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 5mg | 108% |
| Phosphorus | 1744mg | 249% |
| Retinol | 255μg | |
| Riboflavin (B2) | 3mg | 232% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 921IU | |
| Vitamin A | 274μg | 30% |
| Vitamin B12 | 4μg | 180% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 2μg | 2% |
| Zinc | 8mg | 75% |
| Sugars | ||
| Sugar | 94g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 6g | |
| Cystine | 0.4g | |
| Glutamic acid | 15g | |
| Glycine | 1g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 6g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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