Buttermilk
Milk, dried
1 ⅛ cup of buttermilk (Milk, dried) contains 522 Calories. The macronutrient breakdown is 51% carbs, 14% fat, and 36% protein. This is a good source of protein (83% of your Daily Value), potassium (46% of your Daily Value), and calcium (160% of your Daily Value).
Nutrition Facts
For 1 ⅛ cup of buttermilk (135g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 522 | |
| Fats | 8g | 10% |
| Saturated fats | 5g | 24% |
| Trans fats | – | |
| Cholesterol | 93mg | 31% |
| Sodium | 698mg | 30% |
| Carbs | 66g | 24% |
| Net carbs | 66g | |
| Fiber | 0g | 0% |
| Sugar | 66g | |
| Protein | 46g | |
| Calcium | 1598mg | 160% |
| Iron | 0.4mg | 5% |
| Potassium | 2149mg | 46% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 160mg | 29% |
| Copper | 0.1mg | 17% |
| Fluoride | – | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 149mg | 35% |
| Manganese | 0mg | 1% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 4mg | 86% |
| Phosphorus | 1260mg | 180% |
| Retinol | 65μg | |
| Riboflavin (B2) | 2mg | 164% |
| Selenium | 27μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 236IU | |
| Vitamin A | 66μg | 7% |
| Vitamin B12 | 5μg | 215% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 27IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 66g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 10g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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