Lemon Fried Chicken
1 serving of lemon fried chicken contains 282 Calories. The macronutrient breakdown is 19% carbs, 37% fat, and 44% protein. This is a good source of protein (54% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (72% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Season the chicken breasts with salt and pepper, then lightly dust them with flour.
- In a shallow bowl, beat the egg white with buttermilk. In another bowl, combine breadcrumbs and Parmesan cheese.
- Dip the chicken in the egg mixture, then coat with the breadcrumb mixture. Set aside.
- In a nonstick pan, melt 1 tbsp of butter with olive oil over medium-high heat. Add the chicken, cover, and cook for 4-5 minutes until browned. Flip, add the remaining butter, cover, and cook for another 4-5 minutes until the internal temperature reaches 165°F.
- Remove the chicken from the pan, add the broth and lemon juice, and heat until the sauce is slightly reduced, about 2 minutes. Pour over the chicken to serve.
Nutrition Facts
For 1 serving of lemon fried chicken (191g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 282 | |
| Fats | 11g | 15% |
| Saturated fats | 5g | 25% |
| Trans fats | 0.2g | |
| Cholesterol | 101mg | 34% |
| Sodium | 426mg | 19% |
| Carbs | 13g | 5% |
| Net carbs | 12g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 30g | |
| Calcium | 64mg | 6% |
| Iron | 1mg | 16% |
| Potassium | 475mg | 10% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 99mg | 18% |
| Copper | 0.1mg | 11% |
| Fluoride | 0.3μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0.2mg | 9% |
| Niacin | 12mg | 75% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 298mg | 43% |
| Retinol | 62μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 261IU | |
| Vitamin A | 65μg | 7% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 1mg | 72% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 8μg | 7% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Oven-Fried Lemon Pepper Chicken Breasts https://www.vgourmet.com/oven-fried-lemon-pepper-chicken-breasts
