Buttermilk
Milk, dried
3 cup of buttermilk (Milk, dried) contains 1393 Calories The macronutrient breakdown is 51% carbs, 14% fat, and 36% protein. This is a good source of protein (220% of your Daily Value), potassium (122% of your Daily Value), and calcium (426% of your Daily Value).
Nutrition Facts
For 3 cup of buttermilk (360g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1393 | |
| Fats | 21g | 27% |
| Saturated fats | 13g | 65% |
| Trans fats | – | |
| Cholesterol | 248mg | 83% |
| Sodium | 1861mg | 81% |
| Carbs | 176g | 64% |
| Net carbs | 176g | |
| Fiber | 0g | 0% |
| Sugar | 176g | |
| Protein | 123g | |
| Calcium | 4262mg | 426% |
| Iron | 1mg | 14% |
| Potassium | 5731mg | 122% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 32μg | |
| Caffeine | 0mg | |
| Choline | 427mg | 78% |
| Copper | 0.4mg | 44% |
| Fluoride | – | |
| Folate (B9) | 169μg | 42% |
| Lycopene | 0μg | |
| Magnesium | 396mg | 94% |
| Manganese | 0.1mg | 4% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 11mg | 228% |
| Phosphorus | 3359mg | 480% |
| Retinol | 173μg | |
| Riboflavin (B2) | 6mg | 437% |
| Selenium | 73μg | 133% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 118% |
| Vitamin A IU | 630IU | |
| Vitamin A | 176μg | 20% |
| Vitamin B12 | 14μg | 573% |
| Vitamin B6 | 1mg | 94% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 72IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 14mg | 132% |
| Sugars | ||
| Sugar | 176g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 26g | |
| Glycine | 3g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 12g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 6g | |
| Proline | 12g | |
| Serine | 7g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 8g | |
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