Buttermilk Bran Muffins with Date Pieces

Fat 44%Carbs 44%Protein 12%
Percent Calories

1 serving of buttermilk bran muffins with date pieces contains 197 Calories. The macronutrient breakdown is 44% carbs, 44% fat, and 12% protein. This has a relatively high calorie density, with 299 Calories per 100g.

Makes
18 servings
Prep Time
20 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees. Spray 16 muffin cups with non-stick spray for average size muffins OR grease 12 muffin cups (standard size) for large muffins. (Or see tip above for making a small loaf of bread in addition to 12 muffins.)
  2. Whisk together oil, sugar and eggs in a large bowl until well blended. Add molasses, buttermilk and vanilla. Stir to combine.
  3. Sprinkle bran, flours, baking powder and baking soda over the top. Stir just until all of the flour mixture is incorporated (do not overmix). Add raisins and stir to combine.
  4. Spoon batter into prepared muffin tins, filling almost to the top. Bake for 12-15 minutes until firm to touch and a tester comes out clean.
  5. Allow to sit in muffin tin for 5 minutes, then remove to a cool rack.

Nutrition Facts

For 1 serving of buttermilk bran muffins with date pieces (66g)

NutrientValue%DV
Calories197
Fats8g 11%
Saturated fats1g 4%
Trans fats0g
Cholesterol28mg 9%
Sodium279mg 12%
Carbs18g 7%
Net carbs15g
Fiber3g 10%
Sugar10g
Protein5g
Calcium61mg 6%
Iron1mg 18%
Potassium186mg 4%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline31mg 6%
Copper0.1mg 11%
Fluoride1μg
Folate (B9)20μg 5%
Lycopene0μg
Magnesium53mg 13%
Manganese1mg 37%
Niacin1mg 8%
Pantothenic acid0.4mg 7%
Phosphorus110mg 16%
Retinol14μg
Riboflavin (B2)0.1mg 10%
Selenium9μg 16%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU50IU
Vitamin A15μg 2%
Vitamin B120.1μg 5%
Vitamin B60.1mg 10%
Vitamin C0.2mg 0.2%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 10%
Vitamin K0.2μg 0.1%
Zinc1mg 6%
Sugars
Sugar10g
Sucrose7g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g