1 serving of buttermilk mashed potatoes with caramelized shallots contains 324 Calories The macronutrient breakdown is 84% carbs, 6% fat, and 11% protein. This is a good source of protein (16% of your Daily Value), fiber (31% of your Daily Value), and potassium (36% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Peel and quarter the potatoes. Thinly slice the shallots. Cover potatoes with salted cold water by 1 inch in a saucepan and simmer until tender, about 20 minutes.
- While the potatoes are simmering, cook the shallots in butter in a small nonstick skillet over moderately high heat, stirring frequently, until softened and deep golden, about 8 minutes.
- Drain the potatoes, return them to the pot, and coarsely mash with a potato masher. Stir in the caramelized shallots, buttermilk, and salt and pepper to taste.
Nutrition Facts
For 1 serving of buttermilk mashed potatoes with caramelized shallots (423g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 324 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 83mg | 4% |
| Carbs | 70g | 25% |
| Net carbs | 61g | |
| Fiber | 9g | 31% |
| Sugar | 6g | |
| Protein | 9g | |
| Calcium | 88mg | 9% |
| Iron | 3mg | 39% |
| Potassium | 1671mg | 36% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 53mg | 10% |
| Copper | 0.4mg | 42% |
| Fluoride | 1μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 93mg | 22% |
| Manganese | 1mg | 26% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 251mg | 36% |
| Retinol | 16μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 67IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 1mg | 91% |
| Vitamin C | 75mg | 83% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 57g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.5g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 1g | |