Buttermilk Pancakes
2 serving of buttermilk pancakes contains 105 Calories. The macronutrient breakdown is 52% carbs, 27% fat, and 21% protein. This has a relatively high calorie density, with 355 Calories per 100g.
- Makes
- 24 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Preheat and lightly grease a large skillet or electric griddle.
- Mix the flour, salt, baking soda together in a bowl. Add the egg, buttermilk, and butter; stir together lightly, but keep it lumpy. The batter should look thick, spongy, and puffy.
- Drop 1/3 cup of batter onto the cooking surface, spreading lightly with the bottom of the cup. Cook until lightly-browned on each side, 1 to 2 minutes per side.
Nutrition Facts
For 2 serving of buttermilk pancakes (30g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 105 | |
| Fats | 3g | 4% |
| Saturated fats | 2g | 9% |
| Trans fats | 0.1g | |
| Cholesterol | 30mg | 10% |
| Sodium | 364mg | 16% |
| Carbs | 13g | 5% |
| Net carbs | 13g | |
| Fiber | 0.3g | 1% |
| Sugar | 6g | |
| Protein | 6g | |
| Calcium | 138mg | 14% |
| Iron | 0.2mg | 3% |
| Potassium | 197mg | 4% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0mg | 3% |
| Fluoride | 0.1μg | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 126mg | 18% |
| Retinol | 29μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 104IU | |
| Vitamin A | 29μg | 3% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
