Buttermilk waffle
Frozen, ready-to-heat
2 waffle, square of buttermilk waffle (Frozen, ready-to-heat) contains 213 Calories The macronutrient breakdown is 60% carbs, 30% fat, and 10% protein. This is a good source of vitamin a (35% of your Daily Value), vitamin b6 (58% of your Daily Value), and vitamin b12 (93% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 waffle, square
- 1 waffle, square
- 2 waffle, square
- 0.5 waffle, round
- 1 waffle, round
- 2 waffle, round
Nutrition Facts
For 2 waffle, square of buttermilk waffle (78g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 213 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 12mg | 4% |
| Sodium | 484mg | 21% |
| Carbs | 32g | 12% |
| Net carbs | 30g | |
| Fiber | 2g | 6% |
| Sugar | 3g | |
| Protein | 5g | |
| Calcium | 218mg | 22% |
| Iron | 5mg | 59% |
| Potassium | 98mg | 2% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0mg | 3% |
| Fluoride | – | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0.2mg | 7% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 303mg | 43% |
| Retinol | 313μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 1045IU | |
| Vitamin A | 313μg | 35% |
| Vitamin B12 | 2μg | 93% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 8μg | 7% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 28g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
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