Buttermilk waffle
Frozen, ready-to-heat, toasted
100 grams of buttermilk waffle (Frozen, ready-to-heat, toasted) contains 309 Calories The macronutrient breakdown is 63% carbs, 28% fat, and 10% protein. This is a good source of calcium (30% of your Daily Value), iron (82% of your Daily Value), and vitamin a (49% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 waffles, round
- 1 waffles, round
- 2 waffles, round
- 0.5 waffle square
- 1 waffle square
- 2 waffle square
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 100 grams of buttermilk waffle
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 309 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 11% |
| Trans fats | – | |
| Cholesterol | 13mg | 4% |
| Sodium | 710mg | 31% |
| Carbs | 48g | 18% |
| Net carbs | 46g | |
| Fiber | 3g | 9% |
| Sugar | 4g | |
| Protein | 7g | |
| Calcium | 299mg | 30% |
| Iron | 7mg | 82% |
| Potassium | 138mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0mg | 4% |
| Fluoride | – | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.2mg | 10% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 444mg | 63% |
| Retinol | 437μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 1463IU | |
| Vitamin A | 437μg | 49% |
| Vitamin B12 | 2μg | 68% |
| Vitamin B6 | 1mg | 85% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 13μg | 10% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 3g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 40g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
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