Buttermilk waffle
Frozen, ready-to-heat, toasted
2 waffles, round of buttermilk waffle (Frozen, ready-to-heat, toasted) contains 204 Calories. The macronutrient breakdown is 63% carbs, 28% fat, and 10% protein. This is a good source of calcium (20% of your Daily Value), iron (54% of your Daily Value), and vitamin a (32% of your Daily Value).
Nutrition Facts
For 2 waffles, round of buttermilk waffle (66g)
Nutrient | Value | %DV |
---|---|---|
Calories | 204 | |
Fats | 6g | 8% |
Saturated fats | 2g | 8% |
Trans fats | – | |
Cholesterol | 9mg | 3% |
Sodium | 469mg | 20% |
Carbs | 32g | 12% |
Net carbs | 30g | |
Fiber | 2g | 6% |
Sugar | 3g | |
Protein | 5g | |
Calcium | 197mg | 20% |
Iron | 4mg | 54% |
Potassium | 91mg | 2% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 19mg | 3% |
Copper | 0mg | 3% |
Fluoride | – | |
Folate (B9) | 45μg | 11% |
Lycopene | 0μg | |
Magnesium | 15mg | 3% |
Manganese | 0.1mg | 6% |
Niacin | 5mg | 33% |
Pantothenic acid | 0.1mg | 3% |
Phosphorus | 293mg | 42% |
Retinol | 288μg | |
Riboflavin (B2) | 0.4mg | 33% |
Selenium | 7μg | 12% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 31% |
Vitamin A IU | 966IU | |
Vitamin A | 288μg | 32% |
Vitamin B12 | 1μg | 45% |
Vitamin B6 | 1mg | 56% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 8μg | 7% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 3g | |
Sucrose | 2g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 1g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 26g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.4g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.2g |
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