Buttermilk waffle

Frozen, ready-to-heat, toasted

Fat 28% Carbs 63% Protein 10%
Percent Calories

2 waffles, round of buttermilk waffle (Frozen, ready-to-heat, toasted) contains 204 Calories. The macronutrient breakdown is 63% carbs, 28% fat, and 10% protein. This is a good source of calcium (20% of your Daily Value), iron (54% of your Daily Value), and vitamin a (32% of your Daily Value).

Nutrition Facts

For 2 waffles, round of buttermilk waffle (66g)

Nutrient Value %DV
Calories 204
Fats 6g 8%
Saturated fats 2g 8%
Trans fats
Cholesterol 9mg 3%
Sodium 469mg 20%
Carbs 32g 12%
Net carbs 30g
Fiber 2g 6%
Sugar 3g
Protein 5g
Calcium 197mg 20%
Iron 4mg 54%
Potassium 91mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 19mg 3%
Copper 0mg 3%
Fluoride
Folate (B9) 45μg 11%
Lycopene 0μg
Magnesium 15mg 3%
Manganese 0.1mg 6%
Niacin 5mg 33%
Pantothenic acid 0.1mg 3%
Phosphorus 293mg 42%
Retinol 288μg
Riboflavin (B2) 0.4mg 33%
Selenium 7μg 12%
Theobromine 0mg
Thiamine 0.4mg 31%
Vitamin A IU 966IU
Vitamin A 288μg 32%
Vitamin B12 1μg 45%
Vitamin B6 1mg 56%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 3%
Vitamin K 8μg 7%
Zinc 0.3mg 3%
Sugars
Sugar 3g
Sucrose 2g
Glucose 0g
Fructose 0g
Lactose 1g
Maltose 0.1g
Galactose 0g
Starch 26g
Fats
Saturated fats 2g 8%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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