Butternut Squash and Cauliflower Chowder
Soup
1 bowl of butternut squash and cauliflower chowder (Soup) contains 146 Calories The macronutrient breakdown is 56% carbs, 31% fat, and 13% protein. This is a good source of potassium (12% of your Daily Value), vitamin a (59% of your Daily Value), and vitamin b12 (28% of your Daily Value).
- Makes
- 6 bowl
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Lemon zest 6 tsp or 12g
Directions
- VT 12/2014
Nutrition Facts
For 1 bowl of butternut squash and cauliflower chowder (287g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 146 | |
| Fats | 5g | 7% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.1g | |
| Cholesterol | 10mg | 3% |
| Sodium | 279mg | 12% |
| Carbs | 22g | 8% |
| Net carbs | 18g | |
| Fiber | 4g | 14% |
| Sugar | 4g | |
| Protein | 5g | |
| Calcium | 138mg | 14% |
| Iron | 2mg | 20% |
| Potassium | 564mg | 12% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 782μg | |
| Beta carotene | 3965μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.1mg | 16% |
| Fluoride | 0.1μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 53mg | 13% |
| Manganese | 0.4mg | 16% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 87mg | 12% |
| Retinol | 32μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 10241IU | |
| Vitamin A | 533μg | 59% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 43mg | 48% |
| Vitamin D IU | 33IU | |
| Vitamin D2 | 1μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 9μg | 8% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
