Butternut Squash Curry
1 ½ serving of butternut squash curry contains 172 Calories. The macronutrient breakdown is 21% carbs, 41% fat, and 37% protein. This is a good source of protein (30% of your Daily Value) and vitamin a (29% of your Daily Value).
- Makes
- 15 servings
- Cook Time
- 25 minutes
Ingredients
Directions
- Add all ingredients together except chicken and vegetables. Heat over medium high heat and stir until combined.
- Add chicken and vegetables and continue to heat until meat and vegetables are heated through. Serve over rice, with naan, or as soup
Nutrition Facts
For 1 ½ serving of butternut squash curry
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 172 | |
| Fats | 8g | 11% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 54mg | 18% |
| Sodium | 448mg | 19% |
| Carbs | 10g | 3% |
| Net carbs | 8g | |
| Fiber | 2g | 7% |
| Sugar | 1g | |
| Protein | 17g | |
| Calcium | 28mg | 3% |
| Iron | 1mg | 11% |
| Potassium | 97mg | 2% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.2μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.4% |
| Copper | 0mg | 5% |
| Fluoride | 0μg | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 9mg | 2% |
| Manganese | 0.2mg | 10% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 16mg | 2% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 1603IU | |
| Vitamin A | 260μg | 29% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.2mg | 1% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
