Butternut Squash Fritters
1 servings of butternut squash fritters contains 100 Calories. The macronutrient breakdown is 48% carbs, 41% fat, and 11% protein. This is a good source of vitamin a (38% of your Daily Value) and vitamin c (35% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- In a large bowl, combine butternut squash, flour, garlic, eggs, thyme, sage and nutmeg; season with salt and pepper, to taste.
- Heat olive oil in a large skillet over medium high heat. Scoop tablespoons of batter for each fritter, flattening with a spatula, and cook until the underside is nicely golden brown, about 2 minutes. Flip and cook on the other side, about 1-2 minutes longer.
- Serve immediately.
- Recipe by: Chungah Rhee (source: https://damndelicious.net/2016/09/02/butternut-squash-fritters/?fbclid=IwAR1J48nzENx-z24bWuAYv4NYsc8RoG_pmYH1sGIjPglvSU11WkEptodYR5U)
Nutrition Facts
For 1 servings of butternut squash fritters (94g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 100 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 46mg | 15% |
| Sodium | 40mg | 2% |
| Carbs | 12g | 5% |
| Net carbs | 11g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 3g | |
| Calcium | 39mg | 4% |
| Iron | 1mg | 15% |
| Potassium | 258mg | 5% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 476μg | |
| Beta carotene | 2639μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 0.1mg | 6% |
| Fluoride | 0.1μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.2mg | 8% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 54mg | 8% |
| Retinol | 20μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 5μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 6563IU | |
| Vitamin A | 345μg | 38% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 31mg | 35% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 5μg | 4% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
