1 plate of butternut squash noodles (butternut squash noodles) contains 539 Calories. The macronutrient breakdown is 14% carbs, 81% fat, and 5% protein. This is a good source of potassium (12% of your Daily Value), calcium (22% of your Daily Value), and vitamin a (130% of your Daily Value).
- Makes
- 1 plate
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Spiralized squash with spaghetti, blade. Finely chop rosemary and mince the garlic. Put these aside until recipe calls for them.
- Heat butter in a large skillet over medium heat. Add garlic and cook 1 minute, stirring constantly.
- Add squash, rosemary, salt and pepper; and cook 5 minutes or until squash noodles are tender, stirring frequently.
- Add lemon juice; toss until well combined.
- Serve noodles garnished with cheese.
Nutrition Facts
For 1 plate of butternut squash noodles (218g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 539 | |
| Fats | 50g | 65% |
| Saturated fats | 31g | 157% |
| Trans fats | 2g | |
| Cholesterol | 135mg | 45% |
| Sodium | 1446mg | 63% |
| Carbs | 20g | 7% |
| Net carbs | 17g | |
| Fiber | 3g | 11% |
| Sugar | 3g | |
| Protein | 6g | |
| Calcium | 217mg | 22% |
| Iron | 1mg | 14% |
| Potassium | 553mg | 12% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 1168μg | |
| Beta carotene | 6019μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 2% |
| Copper | 0.1mg | 12% |
| Fluoride | 2μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0.1μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0.4mg | 17% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 159mg | 23% |
| Retinol | 419μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 16449IU | |
| Vitamin A | 1172μg | 130% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 30mg | 34% |
| Vitamin D IU | 37IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 31g | 157% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |