1 serving of butterscotch pudding with cottage cheese and yogurt contains 364 Calories. The macronutrient breakdown is 37% carbs, 7% fat, and 55% protein. This is a good source of protein (71% of your Daily Value), potassium (8% of your Daily Value), and calcium (44% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of butterscotch pudding with cottage cheese and yogurt (495g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 364 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 14mg | 5% |
| Sodium | 1308mg | 57% |
| Carbs | 27g | 10% |
| Net carbs | 27g | |
| Fiber | 0g | 0% |
| Sugar | 14g | |
| Protein | 40g | |
| Calcium | 438mg | 44% |
| Iron | 0.3mg | 4% |
| Potassium | 354mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 0mg | 5% |
| Fluoride | 71μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 11mg | 3% |
| Manganese | 0mg | 0% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 303mg | 43% |
| Retinol | 25μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 20μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 93IU | |
| Vitamin A | 97μg | 11% |
| Vitamin B12 | 1μg | 60% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |